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This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. The exercise plan is for beginners, intermediate & advanced.

14 Low Carb Breakfast Ideas



Start the day with protein-packed recipes that will leave you satiated and energized for hours.

1. Omelet With Goat Cheese and Herbs
Crumbled goat cheese lends a creamy and distinctive bite to this omelet.
14 Low Carb Breakfast Ideas

Get the recipe: Omelet With Goat Cheese and Herbs


2. Crispy Prosciutto and Scallion Frittata
Bake crispy prosciutto into this frittata for surprising crunch and intense flavor.
14 Low Carb Breakfast Ideas

Get the recipe: Crispy Prosciutto and Scallion Frittata

3. Skillet Soufflé
For this kitchen-sink soufflé, use whatever cheese and fresh herbs you have in the refrigerator.
14 Low Carb Breakfast Ideas

Get the recipe: Skillet Soufflé

4. Steak and Eggs With Seared Tomatoes
Serve sliced flank steak with sunny-side-up eggs to give breakfast a protein-packed upgrade.
14 Low Carb Breakfast Ideas

Get the recipe: Steak and Eggs With Seared Tomatoes

5. Fried Eggs With Broiled Tomatoes
Even out-of-season tomatoes take on a sweet, jam-like consistency when broiled.
14 Low Carb Breakfast Ideas

Get the recipe: Fried Eggs With Broiled Tomatoes

6. Eggs With Herbs
Scallions and fresh herbs, like parsley and tarragon, add instant sophistication to scrambled eggs. 
14 Low Carb Breakfast Ideas

Get the recipe: Eggs With Herbs

7. Greek Frittata
Toss in crumbled feta cheese to give this frittata bold and tangy flavor.
14 Low Carb Breakfast Ideas

Get the recipe: Greek Frittata

8. Baked Eggs With Cream and Herbs
Bake and serve this classic French dish in individual ramekins for a meal that looks great and is easy to clean up.
14 Low Carb Breakfast Ideas

Get the recipe: Baked Eggs With Cream and Herbs

9. Ricotta Omelet With Swiss Chard
This quick and easy frittata, served with a light salad, also makes for a great dinner.
14 Low Carb Breakfast Ideas

Get the recipe: Ricotta Omelet With Swiss Chard

10. Spinach and Goat Cheese Frittata
This quick and easy frittata, served with a light salad, also makes for a great dinner.
14 Low Carb Breakfast Ideas

Get the recipe: Spinach and Goat Cheese Frittata

11. Loaded Scrambled Eggs
This veggie-filled dish is packed with onions, peppers, tomatoes, and parsley.
14 Low Carb Breakfast Ideas

Get the recipe: Loaded Scrambled Eggs

12. Scrambled Eggs With Asian Greens
Western and Eastern flavors come together in this soft and creamy egg dish.
14 Low Carb Breakfast Ideas

Get the recipe: Scrambled Eggs With Asian Greens

13. Shirred Eggs
Classic baked eggs get a Mediterranean makeover with the addition of prosciutto, red wine vinegar, and tomatoes.
14 Low Carb Breakfast Ideas

Get the recipe: Shirred Eggs

14. Sausage, Pepper, and Cheddar Omelet
Extra-sharp cheddar stands up to the sweetness of sausage and peppers in this hearty dish.
14 Low Carb Breakfast Ideas

Get the recipe: Sausage, Pepper, and Cheddar Omelet

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